Bike More

Regular bicycling (for exercise or other purposes) carries many health benefits for people of all ages, including: reduced risk of coronary heart disease, stroke, and other chronic diseases; lower health care costs; and improved quality of life. This section will help you to:

• Get inspired to bike
• Bike more safely
• Find a bike route or map
• Find a bike buddy

• Get Motivated
• Wear a Helmet
• Bike Safely
• Plan a Bike Trip
• Find a Bike Map
• Submit a Bike Map
• Get Support: Bike Buddies and Mentors